Lifestyle Tip: Eat small portion throughout the day. Eating the
average three meals a day doesn't allow the body to continuously keep
its metabolism high by eating 5 to 6 times a day you are forcing the
body into having to continuously metabolize food resulting in more fat
burning!
Lifestyle Tip: Eating 6 to 8 serving of fruit and vegetables. Each
person should be eating 6 to 8 serving of fruits and vegetables. This
will allow the bod to receive the right amount of micro nutrients it
needs to fight off disease and maintain the overall bodies
performance.
Lifestyle Tip: Eating higher amount of protein vs. carbs burns more
fat. By consuming fewer carbohydrates in your diet you can turn your
body into a fat burning furnace. This is due to the fact the body will
have to use the carbs stored within once they are depleted the body
turns to fat for energy. Simply by cutting out one large carbohydrate
meal one can begin to see weight loss.